资源目录:
├─01讲|原地跑 Running in place.mp4
├─02讲|侧滑步 Lateral Shuffles.mp4
├─03讲|启动步伐练习 1st Step Drill.mp4
├─04讲|负载滑冰跳 Resisted Skaters.mp4
├─05讲|负载顶膝 Resisted Hip & Knee Flexion.mp4
├─06讲|硬拉 Deadlifts.mp4
├─07讲|侧向跳跃 Lateral Jumps.mp4
├─08讲|交错站姿对侧手臂推举 Contralateral Press.mp4
├─09讲|平行站姿单臂向下推举 Single Arm Downward Press.mp4
├─10讲|单臂飞鸟 Single Arm Fly.mp4
├─11讲|交错站姿对侧手臂划船Staggered Stance-CLA Row.mp4
├─12讲|交错站姿对侧手臂复合划船 Compound CLA Row.mp4
├─13讲|交叉直立划船 Cross Upright Rowing.mp4
├─14讲|低-高长距离伐木 Low to High Long-Range Chops.mp4
├─15讲|身后前摆 Back Swing.mp4
├─16讲|游泳式 Swimmer.mp4
├─17讲|10点-2点旋转 10-2 Rotations.mp4
├─18讲|高-低短距离斜向伐木 High to Low Diagonal Chop.mp4
├─19讲|低-高短距离斜向伐木 Low to High Diagonal Chop.mp4
├─20讲|侧向屈曲 Lateral Flexion.mp4
├─iHP教练执教技术|Coaching skills.mp4
└─课程简介用具选择|Introduction & Tools selection.mp4